Picture a plate bursting with vibrant colors and rich flavors—this Teriyaki Chicken Stir-Fry brings just that to your dining table. It’s a dish that’s not only quick to prepare but also a hit among family and friends. With tender chicken and fresh vegetables coated in a sweet and savory teriyaki sauce, this meal is sure to satisfy your cravings for something delicious and fulfilling.
This recipe is perfect for those busy weeknights when you want a meal that’s both healthy and satisfying. The combination of crisp vegetables and juicy chicken, all glazed in a glossy teriyaki sauce, offers a delightful taste that will leave everyone asking for seconds.
Whether you’re serving it over rice or noodles, this stir-fry is versatile and easy to adapt based on what you have on hand. Plus, you can whip it up in under 30 minutes, making it an excellent choice for a quick weeknight dinner.
Colorful Ingredients
The Teriyaki Chicken Stir-Fry is a feast for the eyes, thanks to its vibrant ingredients.
Each component brings its own unique color and texture, creating a visually appealing dish.
Tender slices of chicken breast are complemented by the bright green broccoli florets, the deep red of bell peppers, and the crisp snap of fresh snap peas.
This medley not only enhances the aesthetic but also contributes to a well-rounded meal packed with nutrients.
The contrast of colors signifies a range of flavors that come together beautifully in one dish.
Cooking Process
Preparing this stir-fry is a quick and efficient process, ideal for busy weeknights.
Begin by heating vegetable oil in a skillet or wok, allowing it to reach a suitable temperature before adding the chicken.
This step ensures that the chicken cooks evenly and develops a lovely golden color.
Once the chicken is no longer pink, garlic is introduced to the mix, releasing an inviting aroma that fills the kitchen.
Adding the colorful vegetables follows, which should be stir-fried just until they maintain a tender-crisp texture.
The key is to keep the vegetables vibrant and slightly crunchy, retaining their nutritional value and freshness.
Flavorful Sauce
The heart of the dish lies in the teriyaki sauce, which brings a delightful balance of sweet and savory flavors.
When poured over the cooked chicken and vegetables, it transforms the stir-fry into a mouthwatering dish.
The sauce not only coats the ingredients but also enhances their natural flavors, bringing harmony to every bite.
For those who enjoy a thicker sauce, a little cornstarch can be used to achieve that desired consistency.
This final touch elevates the dish further, making it even more satisfying.
Serving Suggestions
When it comes to serving teriyaki chicken stir-fry, the options are versatile.
Traditionally, it’s served over a bed of fluffy white rice, which absorbs the flavorful sauce beautifully.
Alternatively, noodles can be used for a different texture and taste experience.
Garnishing the dish with sesame seeds and chopped green onions adds a touch of elegance and a burst of additional flavor.
This attention to detail not only enhances the visual appeal but also elevates the overall dining experience.
Nutritional Benefits
This stir-fry is not just about great taste; it also packs a nutritional punch.
With lean chicken providing a good source of protein, and vegetables loaded with vitamins, this dish contributes to a balanced meal.
The inclusion of colorful vegetables ensures that you’re getting a range of nutrients in one sitting.
With only 330 calories per serving, it’s a satisfying option that won’t weigh you down.
This makes it an excellent choice for those looking to enjoy a hearty meal without excessive calories.
Cooking Time and Convenience
One of the appealing aspects of this Teriyaki Chicken Stir-Fry is its quick preparation time.
With a total time of just 25 minutes from start to finish, it’s feasible for even the busiest of schedules.
The prep time takes only 10 minutes, while the cooking process wraps up in 15 minutes, making it an ideal weeknight dinner option.
This efficiency allows for more time to enjoy the meal with family or friends, rather than spending hours in the kitchen.
It’s a delightful way to gather around the table and share a wholesome dish together.
Delicious Teriyaki Chicken Stir-Fry Recipe
This Teriyaki Chicken Stir-Fry features tender pieces of chicken breast sautéed with an array of colorful vegetables, all enveloped in a homemade teriyaki sauce. The dish balances savory and sweet flavors, making it a delightful option for any meal.
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced thinly
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch (optional for thickening)
- Cooked rice or noodles, for serving
- Sesame seeds and chopped green onions for garnish (optional)
Instructions
- Heat the oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until no longer pink, about 5-7 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Toss in the broccoli, red bell pepper, and snap peas. Stir-fry for about 3-5 minutes, until the vegetables are tender-crisp.
- Pour in the teriyaki sauce and soy sauce, stirring to coat the chicken and vegetables. If desired, mix the cornstarch with a little water and add to the stir-fry to thicken the sauce.
- Cook for another 2 minutes, until everything is heated through and the sauce has thickened slightly.
- Serve the stir-fry over cooked rice or noodles, and garnish with sesame seeds and green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 330kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 30g