Craving something crunchy and satisfying? These crispy baked chicken tenders are your answer! Imagine tender, juicy chicken coated in a golden, crispy crust that will have everyone reaching for seconds. They are perfect for a weeknight dinner or game day snacking, and the best part? You can whip them up in no time without frying.
This recipe is a great way to enjoy a classic favorite with a healthier twist. No need for a deep fryer here! Baking allows the chicken to develop that satisfying crunch while keeping it tender and juicy on the inside. Pair these tenders with your favorite dipping sauce, and you’ve got a meal that’s sure to please.
Baking chicken tenders is not just easy but also versatile. Feel free to spice them up with your choice of seasonings, or even add a little heat with some chili powder. This recipe accommodates all tastes, making it a family-friendly option everyone will enjoy.
Deliciously Crunchy Baked Chicken Tenders
These chicken tenders stand out with their crispy exterior and juicy interior, creating a delightful contrast that is hard to resist. Each bite offers a burst of flavor, complemented by the seasoned breading that elevates the overall taste experience.
What’s more, they pair beautifully with a variety of dipping sauces, such as honey mustard or barbecue, providing options that cater to different palates. Whether served at a family dinner or during a casual get-together, these tenders are sure to entice everyone at the table.
Preparation Made Simple
Preparing these chicken tenders is straightforward, making them an ideal choice for busy weeknights. The process begins with gathering a few essential ingredients, including chicken tenderloins, breadcrumbs, and seasonings.
Setting up a breading station with flour, eggs, and seasoned breadcrumbs streamlines the coating process. This organization not only saves time but also ensures an even coating for a consistent crunch.
Perfectly Baked for Crispiness
Baking the chicken tenders rather than frying them offers a healthier twist without sacrificing flavor or texture. Preheating the oven to the right temperature is crucial for achieving that golden-brown crust.
Lightly spraying the coated tenders with olive oil before baking helps enhance their crispiness without the excess grease. Flipping them halfway through the baking time ensures even cooking and a uniform texture.
Serving Suggestions
Once the chicken tenders are baked to a beautiful golden color, they can be plated appealingly to enhance their presentation. Adding a small bowl of tangy honey mustard sauce next to them not only looks inviting but also provides a flavorful contrast.
A sprinkle of fresh parsley on top adds a pop of color, making the dish visually attractive. This simple touch elevates the overall dining experience, making the meal feel special.
Healthier Indulgence
With only 230 calories per serving, these baked chicken tenders are a lighter option that still satisfies cravings. The use of panko breadcrumbs contributes to their crunch while keeping the dish within a reasonable calorie range.
Furthermore, the presence of protein from the chicken makes these tenders a nutritious choice, especially when paired with a side of fresh vegetables or a salad. Balancing indulgence with healthiness is easily achieved with this recipe.
Versatility in Flavor
This recipe serves as a canvas for creativity. Feel free to customize the seasonings to suit your taste preferences. Adding a hint of spice with chili powder or experimenting with different herbs can take these tenders in new directions.
The versatility of baked chicken tenders makes them suitable for various occasions, from casual meals to more formal gatherings. They can easily become a family favorite, appealing to both adults and children alike.
Deliciously Crunchy Baked Chicken Tenders
These chicken tenders are crispy on the outside and succulent on the inside, providing a delightful contrast in textures. Seasoned breading gives them a flavorful punch, making them irresistible paired with honey mustard or barbecue sauce.
Ingredients
- 1 pound chicken tenderloins
- 1 cup breadcrumbs (panko for extra crunch)
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil for drizzling
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Breading Stations: Set up three shallow bowls—one with flour seasoned with salt, pepper, garlic powder, onion powder, and paprika; the second with beaten eggs; and the third with breadcrumbs.
- Coat the Chicken: Dip each chicken tender first in the flour, shaking off excess, then into the egg, and finally coat with breadcrumbs. Press gently to ensure the crumbs adhere well.
- Bake: Place the coated chicken tenders on the prepared baking sheet. Lightly spray or drizzle with olive oil to help them crisp up. Bake for 15-20 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Serve: Remove from the oven and let them rest for a few minutes. Serve hot with your favorite dipping sauces.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 230kcal
- Fat: 6g
- Protein: 22g
- Carbohydrates: 18g