Ground Beef and Broccoli Stir-Fry is a delicious one-pan meal that’s quick to whip up and perfect for any night of the week. The combination of savory ground beef and crisp broccoli, all tossed in a fragrant garlic-ginger soy sauce, makes for a crowd-pleasing dish. Sprinkled with toasted sesame seeds and scallions for that extra crunch and color, this stir-fry pairs wonderfully with fluffy steamed rice, making it a hearty and satisfying dinner option.
Certainly! Here’s a detailed recipe for a Whole30 and Keto-Friendly Ground Beef and Broccoli Stir-Fry, inspired by classic beef and broccoli dishes but tailored to be both healthy and compliant with Whole30 and keto dietary guidelines.
🥦 Whole30 & Keto Ground Beef and Broccoli Stir-Fry
Ingredients
- 1 lb lean ground beef (grass-fed preferred)
- 4 cups broccoli florets (fresh or frozen)
- 1 red bell pepper, sliced (optional for added color and flavor)
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp coconut aminos (Whole30-compliant soy sauce alternative)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar (ensure it’s sugar-free for Whole30)
- 1/2 tsp crushed red pepper flakes (optional for heat)
- 2 tbsp avocado oil (or olive oil)
- Salt and pepper, to taste
- Toasted sesame seeds and sliced green onions, for garnish
Instructions
- Prepare the Sauce:
In a small bowl, whisk together coconut aminos, sesame oil, rice vinegar, and crushed red pepper flakes. Set aside. - Cook the Ground Beef:
In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat. Add the ground beef, season with salt and pepper, and cook until browned and fully cooked, breaking it apart with a spatula as it cooks. Remove the beef from the skillet and set aside, leaving behind any rendered fat. - Sauté Aromatics:
In the same skillet, add the remaining 1 tablespoon of avocado oil. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant. - Cook the Vegetables:
Add broccoli florets (and sliced red bell pepper if using) to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp. If needed, add a splash of water to help steam and soften the broccoli. - Combine and Simmer:
Return the cooked ground beef to the skillet with the vegetables. Pour the prepared sauce over the mixture, stirring well to combine. Let it simmer for 2-3 minutes, allowing the flavors to meld together. - Garnish and Serve:
Remove from heat. Garnish with toasted sesame seeds and sliced green onions. Serve hot.
Serving Suggestions
- For Keto: Serve as is or over cauliflower rice to keep it low-carb.
- For Whole30: Pair with a side of roasted sweet potatoes or additional steamed vegetables.
This dish offers a flavorful and nutritious meal that’s both Whole30 and keto-friendly. The combination of ground beef and broccoli provides a satisfying texture, while the sauce adds depth without the need for added sugars or grains.
If you’re interested in more recipes like this or variations using different proteins or vegetables, feel free to ask!
Savory Garlic-Ginger Sauce Infusion
The garlic-ginger soy sauce is what makes this stir-fry shine. Its rich flavor seeps into the ground beef and bright green broccoli, creating a delicious harmony. Each bite is a burst of savory goodness that keeps you coming back for more!
Rustic Wooden Table Setting
The rustic wooden table adds a warm touch to your meal, making it feel cozy and inviting. It perfectly complements the vibrant colors of the ground beef and broccoli stir-fry. With chopsticks at the ready, it’s time to enjoy this delicious dish in a relaxed setting.
Aromatic Scallions and Sesame Garnish
Scallions add a fresh crunch to your stir-fry that can’t be beat. Their mild onion flavor pairs perfectly with the savory garlic-ginger sauce. A sprinkle of toasted sesame seeds not only enhances the look but also boosts the taste.
Colorful Ingredients Spread
This dish is a feast for the eyes! Bright green broccoli and tender ground beef come together with an array of fresh ingredients like garlic and ginger for extra flavor. It’s a simple yet stunning way to make mealtime exciting!
Perfectly Balanced Flavors
This ground beef and broccoli stir-fry hits all the right notes. The savory garlic-ginger soy sauce envelops the beef and crisp broccoli, creating a delightful mix of flavors. Topped with sesame seeds and scallions, every bite is a tasty experience that’s hard to resist.
Crisp Broccoli Florets in the Mix
Broccoli adds a crunch that pairs perfectly with the tender ground beef in this stir-fry. The bright green florets not only look great, but they also soak up all that delicious garlic-ginger soy sauce. Tossed with sesame seeds and scallions, it’s a colorful and tasty dish that’s hard to resist.
Complementing Steamed White Rice
Steamed white rice is the perfect sidekick for ground beef and broccoli stir-fry. Its fluffy texture soaks up the savory garlic-ginger soy sauce, making every bite satisfying. Plus, it balances the dish’s bold flavors beautifully, bringing everything together on your plate.
Sizzling Ground Beef Preparation
Start by browning the ground beef in a hot skillet until it’s nicely cooked. This creates a rich, meaty base that pairs perfectly with the crunchy broccoli. Once everything’s sizzling, add your favorite seasonings, and watch the magic happen!
Quick and Easy Weeknight Meal
If you’re looking for a meal that comes together in no time, this ground beef and broccoli stir-fry is a winner. You can whip it up in just a few minutes, making it perfect for busy nights. Pair it with some fluffy steamed rice, and you’ve got a delicious dinner ready to go!
Exciting Family Dinner Experience
Stir-frying ground beef with bright broccoli is a fun way to bring the family together. Everyone can gather around the table, chopsticks in hand, ready to dig into this tasty dish. With the savory sauce and colorful veggies, it’s sure to please both kids and adults alike!